Standard grocery list, for 1 week.

The things Joey typically buys without bothering to 
list on the shopping list.

2	hummus tubs (or 1 extra large)
1	blueberries
2	dozen fruit (apples/pears/oranges/grapefruit, pick what looks best)
1	avocado
3	heads of romaine lettuce (get bag with 3 in it) (or 1 head iceberg)
1	container of mushrooms
1	celery (full length not celery hearts)
1	medium size bag of carrots
2	tofu blocks
2	tomatoes (when in season and good are available)
1	small tub cherry tomatoes (when better tomatos not in season)
1	pineapple or mango (for salsa, omit when buying tomatoes for salsa)
1	fresh bunch of cilanthro
3	red bell peppers (or bag of 2 red, 2 yellow when cheaper)
1	green bell pepper
4	zuchinni (alternate: 1 large bok choy)
4	small cucumbers (or 1 english cucumber, or 2 large cucumbers)
1	additional salad produce, picking from: sprouts, radishes, fennel
1	loaf bread
1	sausage (eg keilbasa, bratwurst pack, or anything interesting)
1	sandwitch meat tub
1	large tray of chicken thighs (boneless or bone in) (alternate: 1 whole chicken)
1/2	gallon whole milk
1	yoghurt
2	dozen eggs
1	bar chocolate (when at Aldis)

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grocery list abbreviations:

"rice" means large bag of jasmine rice
"flour" means bag of whole wheat flour, preferably bob's red mill or king arthur
"onions" means sack of yellow onions
"salt" means shaker of sea salt